Regular cardio and strength conditioning is one of the greatest things we can do to ensure a strong, healthy lifestyle.
It’s not simply about looking ‘buff’ or ‘tight’, strength training actually makes us more able-bodied throughout the rest of our lives: carrying groceries, housework, gardening, playing with the kids… everything seems a little easier!
Our Cardio Mezzanine features a variety of Lifefitness machines: treadmills, ellipticals, summit trainers, upright and recumbent bicycles as well as Concept II rowers and Star Trac Spinners; while our strength training room features a full stock of Magnum and Atlantis equipment!
So MIX IT UP! Choose from free weights, kettle bells and Cross-Rigs to the safety and precision of selectorized machines…Make heart elevating exercise a part of your weekly routine and begin feeling better NOW!
- If you are new to strength training or getting tired of your ‘usual routine’, try a session with one of our Certified Kinesiologist Trainers!
- And, be sure to check out our PDF Resources & Links page for sports conditioning, training tips and getting started guides!