Evolution Health & Fitness

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Evolution Health’s Getting Started Guides:

Evolution Health’s Fit to Play Guides:
Click on an icon below to download the corresponding Fit to Play Guide [pdf format]


Read this month’s Fit-to-Play article:

Sarah Ingram Fernie KinesiologistSarah Ingram, BSc. Hons. Kinesiology, has 15 years experience working as a B.C.A.K. practicing kinesiologist and is the owner of Sarah’s Active Rehabilitation.

Sarah is one of our Personal Trainers here at Evolution Health and has also written a monthly “Fit to Play” column in our local magazine The Fernie Fix for the last six years.

Click here to view her latest article and access the archived Fit to Play columns.

You can also find out more about Sarah’s services on her website.