Evolution Health & Fitness

Class Schedule

Indoor Climb

Fernie Kinesiologist

Location & Hours

Strength and Cardio

Fernie Strength & Cardio Training

Regular cardio and strength conditioning is one of the greatest things we can do to ensure a strong, healthy lifestyle.

It’s not simply about looking ‘buff’ or ‘tight’, strength training actually makes us more able-bodied throughout the rest of our lives: carrying groceries, housework, gardening, playing with the kids… everything seems a little easier!

Fernie Cardio Training at Evolution Health & FitnessOur Cardio Mezzanine features a variety of Lifefitness machines: treadmills, ellipticals, summit trainers, upright and recumbent bicycles as well as Concept II rowers and Star Trac Spinners; while our strength training room features a full stock of Magnum and Atlantis equipment!

So MIX IT UP! Choose from free weights, kettle bells and Cross-Rigs to the safety and precision of selectorized machines…Make heart elevating exercise a part of your weekly routine and begin feeling better NOW!

  • If you are new to strength training or getting tired of your ‘usual routine’, try a session with one of our Certified Kinesiologist Trainers!
  • And, be sure to check out our PDF Resources & Links page for sports conditioning, training tips and getting started guides!

Fernie Strength Training - Enhance the quality of your life!